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Advice & Information

Relationships

We are surrounded by many different types of relationships: family, friends, acquaintances, teachers, pets, partners and all sorts of other people.  When these relationships are healthy, then we thrive. They see us through the good times and help us through the bad times.  However, when…

Feeling Lonely

Feeling lonely doesn’t always mean you are alone, you can be surrounded by people and still feel like you’re own your own. There are lots of reasons why you may feel alone including: Moved to a new school or to live in a new town/city…

Worried about school

School can be a challenging time for some young people, whether it be moving from primary to secondary school, sitting exams, or even feeling misunderstood by their peers or teachers. The good thing is there are things you can do to make things better … Not…

Healthy Eating & Exercise

Healthy eating and getting regular physical exercise are key to maintaining positive wellbeing as well as keeping your body healthy; our physical health and mental health are closely linked, so physical activity can be very beneficial for our mental health and general wellbeing. Exercise Exercise could…

Coercive Control

Coercive control is a term used to describe a pattern of behaviour which seeks to take away a victims sense of liberty or freedom, to strip away their sense of self.  It strips away integrity but also an individual’s human rights.  Coercive Control includes a…

Modern Slavery

What is Modern Slavery? Modern Slavery is an overarching term that includes human trafficking, slavery, servitude, forced and compulsory labour, all of which involve some kind of exploitation.  Modern Slavery is about being exploited and completely controlled by someone else. Someone is in slavery if…

Anger

Everybody feels angry at one time or another, usually this will be caused by a particular situation or event and isn’t a frequent or common occurrence. Sometimes however, people can constantly feel on edge and close to losing their temper. This can become a problem…